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Simmone Kelly

Never let what matters least, get in the way of what matters most.

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Tag: stretch

Health & Wellness, Workouts

Hip Mobility

August 11, 2016August 15, 2016 Simmone Kelly

Today I want to talk about hip mobility. What is it and why is it important? Mobility is the ability we have to move freely with out feeling tension from surround tissue. It is important because it affects our rang of motion at certain joints. If you have poor mobility, the range of motion of… Continue reading Hip Mobility

Tagged Fitness, Fitness Tips, Health, hip mobility, stretchLeave a comment

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About Me

I’m a Southern California girl  who is working to be unapologetically myself; whomever that is. With this blog I want to share my passions while navigating through this crazy thing we call life, in hopes to inspire someone to become the best, truest version of themselves. Follow along and enjoy the ride!

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