With all of our buys schedules, it might seem impossible to stick with your diet and exercise routine. I have used these tools and I find that I have my best success with the help of Create a Plan This is the easiest, yet most skipped step. Create a workout routine for yourself. Whether you hire a… Continue reading Tips to Stay on Track
Lately I have not been able to "properly" train legs. I say "properly" because the moves that I currently cannot do, are the most effective. Those would be any squat or lung variation, and majority of the machines in the gym. My knee problems have also cause me to deter away from my usual cardio:… Continue reading Quick 20 Min Leg and Booty Burn
Today I want to talk about hip mobility. What is it and why is it important? Mobility is the ability we have to move freely with out feeling tension from surround tissue. It is important because it affects our rang of motion at certain joints. If you have poor mobility, the range of motion of… Continue reading Hip Mobility
I know I said I would write this post a while ago, but hey life happens but I am writing it now. I first wanted to start off that I am no doctor, and all my findings are from personal experience and what works for me. So I am guessing you are here because you… Continue reading Always Get the Best Support
We have all been there. Got a nice little routine going, feeling great. And then boom! Life hits you. You have no motivation to get to the gym, and want to eat anything that is basically a heart attack on a plate. It is OKAY, you are only human. I would be lying if I… Continue reading I Lost My Motivation, Can You Help Me Find It?