I created this section to help bridge the gap between all the scientific, multi-opinionated, overrated and confusing topics that plague the fitness industry. For as long as I can remember, society and media have been telling us you need to do x,y and z to look beautiful. And that is just not the case. Every… Continue reading What is Health & Wellness?
Hello everyone and welcome! Today I am going to give my full, honest review of Kayla Itsines's Sweat With Kayla App. I have been using it for just about 5 weeks now and I must say that it has improved tremendously since the app first launched. Here is the break down: Food: I LOVE this… Continue reading Sweat With Kayla App Review