I know I said I would write this post a while ago, but hey life happens but I am writing it now. I first wanted to start off that I am no doctor, and all my findings are from personal experience and what works for me. So I am guessing you are here because you… Continue reading Always Get the Best Support
We have all been there. Got a nice little routine going, feeling great. And then boom! Life hits you. You have no motivation to get to the gym, and want to eat anything that is basically a heart attack on a plate. It is OKAY, you are only human. I would be lying if I… Continue reading I Lost My Motivation, Can You Help Me Find It?