Never let what matters least, get in the way of what matters most.
**This post was originally from 2015, but wanted to updated it as I feel the topic is still very relevant** So I am sitting here watching the movie Mean Girls and, don't get me wrong, I love this movie, but one thing stuck out to me today that has never stuck out in the 2304937583… Continue reading I Used to Only Think There Was Skinny & Fat
I created this section to help bridge the gap between all the scientific, multi-opinionated, overrated and confusing topics that plague the fitness industry. For as long as I can remember, society and media have been telling us you need to do x,y and z to look beautiful. And that is just not the case. Every… Continue reading What is Health & Wellness?
With all of our buys schedules, it might seem impossible to stick with your diet and exercise routine. I have used these tools and I find that I have my best success with the help of Create a Plan This is the easiest, yet most skipped step. Create a workout routine for yourself. Whether you hire a… Continue reading Tips to Stay on Track
Lately I have not been able to "properly" train legs. I say "properly" because the moves that I currently cannot do, are the most effective. Those would be any squat or lung variation, and majority of the machines in the gym. My knee problems have also cause me to deter away from my usual cardio:… Continue reading Quick 20 Min Leg and Booty Burn
Today I want to talk about hip mobility. What is it and why is it important? Mobility is the ability we have to move freely with out feeling tension from surround tissue. It is important because it affects our rang of motion at certain joints. If you have poor mobility, the range of motion of… Continue reading Hip Mobility
What you'll need: Timer: I use the app GymBoss (free) and I can create any kind of timer I want! The intervals you will want to create for this is 6 working intervals of 30 sec each, 3 working intervals of 20 sec each, and 1 rest interval for 1 min (60 seconds), there will… Continue reading 25 Min Shoulder & Back Workout!
Hello everyone! If you missed my previous post, I am starting a new training program! One that i am actually creating myself. All the moves are typical moves and some inspired by various people, but the way my workout is designed is by me! Here is an arm workout that hits your back, biceps, and… Continue reading Bis for the Guys
Hello everyone and welcome! Today I am going to give my full, honest review of Kayla Itsines's Sweat With Kayla App. I have been using it for just about 5 weeks now and I must say that it has improved tremendously since the app first launched. Here is the break down: Food: I LOVE this… Continue reading Sweat With Kayla App Review
I'm sure by now you have seen about a million and 1 different reviews of the Polar A300 fitness watch. So with that being said, I am not going to try to sell you on it, but tell you the truth about my experiences with this product. Heart Rate Monitor when I bought my first… Continue reading Just Another Polar A300 Review
So if you are anywhere in California right now, you are probably melting as we speak. Lately it has been SOO hot, and naturally I want to have a cool treat to cool me down. Except if you are trying to watch your carbs/fats intake, it might not be the best for you. Have no… Continue reading Banana Ice Cream
Simmone Kelly 