Never let what matters least, get in the way of what matters most.
2018. The year of traveling. This past year my goal was to travel more. So far I have traveled to Paris, Ireland, Hawaii, and a couple other weekend trips throughout California, and I could not get enough! I have a traveling throughout the US my whole life through travel softball, but I never got to… Continue reading Travel Far. Travel Often.
I created this section to help bridge the gap between all the scientific, multi-opinionated, overrated and confusing topics that plague the fitness industry. For as long as I can remember, society and media have been telling us you need to do x,y and z to look beautiful. And that is just not the case. Every… Continue reading What is Health & Wellness?
**This post was originally from 2015, but wanted to updated it as I feel the topic is still very relevant** So I am sitting here watching the movie Mean Girls and, don't get me wrong, I love this movie, but one thing stuck out to me today that has never stuck out in the 2304937583… Continue reading I Used to Only Think There Was Skinny & Fat
If you are here from my previous post on my favorite beaches in Kauai, then welcome back! If this is your first time, then at the end of July I went on a week long vacation to Hawaii with my mom and I wanted to write about my whole trip. So I broke this up… Continue reading Kauai, HI – Things to do When it Rains
Alright ya'll. Today I wanted to share my absolute favorite brand of sunglasses right now. And that is the company Qauy (pronounced Key) Australia. They are an Australian based company that I swear is taking over the world. They sell their products online, in stores such as Nordstroms, and have a couple US store locations,… Continue reading Quay Australia Sunglasses: Stay Shady
At the end of July I went on a week long vacation to Hawaii with my mom. We stayed on the island of Kauai and to say it was amazing is an understatement. There are no words to describe it but I will try my best! I broke this up into multiple blog post because… Continue reading Kauai, HI – Favorite Beaches
With all of our buys schedules, it might seem impossible to stick with your diet and exercise routine. I have used these tools and I find that I have my best success with the help of Create a Plan This is the easiest, yet most skipped step. Create a workout routine for yourself. Whether you hire a… Continue reading Tips to Stay on Track
Lately I have not been able to "properly" train legs. I say "properly" because the moves that I currently cannot do, are the most effective. Those would be any squat or lung variation, and majority of the machines in the gym. My knee problems have also cause me to deter away from my usual cardio:… Continue reading Quick 20 Min Leg and Booty Burn
Today I want to talk about hip mobility. What is it and why is it important? Mobility is the ability we have to move freely with out feeling tension from surround tissue. It is important because it affects our rang of motion at certain joints. If you have poor mobility, the range of motion of… Continue reading Hip Mobility
What you'll need: Timer: I use the app GymBoss (free) and I can create any kind of timer I want! The intervals you will want to create for this is 6 working intervals of 30 sec each, 3 working intervals of 20 sec each, and 1 rest interval for 1 min (60 seconds), there will… Continue reading 25 Min Shoulder & Back Workout!
Simmone Kelly 