Health & Wellness, Workouts

Bis for the Guys

Hello everyone! If you missed my previous post, I am starting a new training program! One that i am actually creating myself. All the moves are typical moves and some inspired by various people, but the way my workout is designed is by me! Here is an arm workout that hits your back, biceps, and… Continue reading Bis for the Guys

Health & Wellness, Product Review

Sweat With Kayla App Review

Hello everyone and welcome! Today I am going to give my full, honest review of Kayla Itsines's Sweat With Kayla App. I have been using it for just about 5 weeks now and I must say that it has improved tremendously since the app first launched. Here is the break down: Food: I LOVE this… Continue reading Sweat With Kayla App Review

Health & Wellness

I Lost My Motivation, Can You Help Me Find It?

We have all been there. Got a nice little routine going, feeling great. And then boom! Life hits you. You have no motivation to get to the gym, and want to eat anything that is basically a heart attack on a plate. It is OKAY, you are only human. I would be lying if I… Continue reading I Lost My Motivation, Can You Help Me Find It?

Lifestyle

Ranch Ground Turkey, Rice, & Stir Fry Veggies, With a Side of Wine

Tonight's dinner was a very simple dinner and very easy to make. I had this stuff in my fridge and just whipped it up in about 15 min. Since I cook in bulk, aka meal prep, I cook all of the food that comes in the package at once. The foods that I used were:… Continue reading Ranch Ground Turkey, Rice, & Stir Fry Veggies, With a Side of Wine