Hi everyone, I’m Simmone  and thank you for stopping by! I created this website to help bridge the gap between all the scientific, multi-opinionated, overrated and confusing topics that plague the fitness industry. For as long as I can remember, society and media have been telling us you need to do x,y and z to look beautiful. And that is just not the case.

Every person is unique, so why should there be a one-size-fits-all to fitness? The answer is there shouldn’t be. Everybody is different and every body is different. Through my knowledge as a Certified Personal Trainer* and experiences navigating through this thing we call life, I strive to provide you valuable information to help you achieve a balanced healthy life.

Let’s simplify this overcomplicated process and crush those goals! Get started by selecting one of my various training programs here!


*Certified through the American Council on Exercise