Health & Wellness

What is Health & Wellness?

I created this section to help bridge the gap between all the scientific, multi-opinionated, overrated and confusing topics that plague the fitness industry. For as long as I can remember, society and media have been telling us you need to do x,y and z to look beautiful. And that is just not the case.

Every person is unique, so why should there be a one-size-fits-all to fitness? The answer is there shouldn’t be. And do not even  get me started on what it means to be “healthy”. Everybody is different and every body is different. Through my knowledge as a Certified Personal Trainer* and experiences navigating through this thing we call life, I strive to provide you valuable information to help you achieve YOUR version of a balanced healthy life.

Let’s simplify this overcomplicated process and crush those goals! Get started by checking out some of my posts in the Health & Fitness Section of the blog!

As always, never let what matters least get in the way of what matters most.

-XO Simmone


*Certified through the American Council on Exercise

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